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申报项目事发突然。
周二下午FY">
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                <h2 id="写在前面"><a href="#写在前面" class="headerlink" title="写在前面"></a>写在前面</h2><p>原本计划的9月第三周要大干一番，结果被两件事打乱了节奏，一是突如其来的项目申报，二是自己的心脏开始出现刺痛感。恰逢中间间隔了中秋节，因此生理病症并未得到快速及时解决。闲话少叙，简要来记录下上周吧。</p>
<hr>
<h2 id="申报项目"><a href="#申报项目" class="headerlink" title="申报项目"></a>申报项目</h2><p>事发突然。</p>
<p>周二下午<em>FY</em>突然发我几个文件，问能不能在周四前写好。我本以为是课题组的项目申报，因此直觉就是找理由推脱；谁知这是个人申报名义的单位内部学科项目，机会难得，考虑到自己需要亮明态度，勇于尝试，为以后奠定基础，因此最终经过激烈的思想斗争，终于决定参与申报。</p>
<p>可是只有两天时间，如何准备呢？幸好刚结束调研工作，于是乎从内部威胁的角度尝试写作申报书。虽然事后再想很可能四不像，与最初的”信道检测“相比，更像是”终端检测“，但是既然交上了，也就如此吧！听说5人竞争2个名额，激烈如此，自己胜算不大，就算是陪跑积累经验了。</p>
<p>从一开始的不想尝试，到后来的准备申报，过程多么艰辛痛苦，事后就多么舒心，自己总算没有白白错过一次机会，即便不中，也是逼着自己进入了高效的工作状态——事实证明，自己是可以高效研究的，只是平时的自己过于懒惰，以及长久以来的惯性过于强大。</p>
<p>以此为契机，自己决定将心思逐步转移到科研事业上，是时候用心扎实全力以赴做点事情了！</p>
<hr>
<h2 id="病症"><a href="#病症" class="headerlink" title="病症"></a>病症</h2><p>可是就在自己准备大干一番的时候，幺蛾子来了。</p>
<p>周四早上自己的心脏突然一阵刺痛，吓得自己不敢运动了，只好老老实实在办公室坐了一天；接下来周五晚上还带孩子去看望舅舅，并无不适；周六上班一天也好好的；结果周二带孩子去植物园搭帐篷，心脏再次刺痛了多次，自己是真的害怕了，联想到7月份体检时心电图提示“ST-T波改变”，怀疑是心肌缺血症状，难道自己这么年轻就要开始与心脏病作伴了么？</p>
<p>在这样的背景下，自己从网上查了下“心肌缺血”最大的关联就是“冠心病”，而这主要原因则是“冠状动脉硬化”。晚上吃饭的间隙，匆匆挂了三甲医院的专家号，等待第二天的问诊。</p>
<p>一切并不想所想那样顺利。</p>
<p>第二天早早来到医院，人倒是不多，同专家说明情况，建议先查心电图和心脏彩超，同时抽血心肌酶。但是由于已经吃过早饭，所以仅查了<em>CK-MB</em>。最终结果略微升高，于是乎专家又补开了新的抽血单，明天需要再抽血查验额外项。</p>
<p>自己更关心的是：难道这么年轻，就有心肌损伤了吗？</p>
<p>高血压、糖尿病、甲亢，年级轻轻一堆慢性病，接下来再添加一个心脏疾病么？</p>
<p>笑得流出了眼泪。</p>
<hr>
<h2 id="结语"><a href="#结语" class="headerlink" title="结语"></a>结语</h2><p>明天一早，抽血检查看另外关键指标是否异常。</p>
<p>自己的身体本就如此，若真的有问题，讳疾忌医、自我欺骗，倒头来倒霉的还是自己，所以不如趁早面对自己的实际情况，做到心中有数。</p>
<p>不可否认地是，自己的身体相比同龄人差了许多，过早患上了很多同龄人日后十几年才会有的病症，如果想想，可能一切的因都要归结于一人在外地求学的那几年，在宿舍吃了一年的麻辣香锅和各种外卖，不运动，导致最终自己的身体陷入了高血糖。</p>
<p>作为一种慢性疾病，当时的自己依旧不以为意，认为“管住嘴、迈开腿”就可以控制状态；不想甲亢也在慢慢地发展，尽管开始时效果良好，但是随后断药两年，最终成为了如今的高心率——一家人爬山，媳妇往往心率才60左右，而自己早已陷入到120，更是表现为胸闷、喘不上气，浑身使不上力——这样看，慢跑有氧运动还是挺适合自己的，否则跑两步就上气不接下气了。</p>
<p>这次问诊，自己彻底意识到：原来所患各种病症都是进行性的慢性疾病！短期看似无大碍，但是长期以往身体各个重要器官开始受到损伤伤害，这就如同家电出场时都有指定的工作电压，如果长时间用不稳定或过高的电压工作，将大大降低家电的使用时间，当然也会大大缩短自己的预期寿命。</p>
<p>接受自己的身体，关心她、照顾她、努力与她共存共生，努力做成自己渴望的事情，看来这回是必须把身体健康提到最最重要的头等事项了：</p>
<blockquote>
<ol>
<li>严格作息：从今日起，无论何时、何地、何种原因，都绝对不再熬夜，坚持每晚22:30躺下入睡，早06:00起床，雷打不动；坚持每晚饭后有氧运动30-40分钟，天气不好时应以室内运动项目替代（三套太极拳或囚徒训练）；</li>
<li>科学饮食：高血压、高血糖，意味着自己要遵循“3+2+4个1”原则，同时尽量选用低脂或脱脂牛奶，少吃油炸或腌制食物，坚决不吃、少吃零食；</li>
<li>认真服药：遵照医生嘱咐，按时按量服药，定期复查，争取把自己的身体调整到尽可能好的状态。</li>
</ol>
</blockquote>
<p>作为结语，似乎有些多了，不过中心思想只有一个：</p>
<p><strong>接受自己身体的实际状况，然后力所能及地与她共存共荣。</strong></p>
<p>加油！无论前路风雪，唯有与己相伴。</p>

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